Blog Day: December 29, 2023

Fascial counterstrain is an osteopathic treatment that involves applying gentle pressure to relieve muscle and connective tissue tightness. It can help manage pain and improve

If you’re dealing with back, neck, or limb pain, understanding whether you have a pinched nerve or pulled muscle is key to proper treatment and

If you’re experiencing back pain, you may be wondering—do I have spondylosis or spondylitis? These two conditions affect the spine but have key differences in

Waking up with upper back pain can be agonizing, making it difficult to start your day. From poor sleeping posture to underlying medical conditions, many