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Yes — tight hamstrings can absolutely contribute to back pain. When the hamstrings are shortened or inflexible, they pull on the pelvis, altering spinal alignment
Yes, tight hamstrings can cause knee pain. The hamstrings play a crucial role in supporting the knee joint. When these muscles become tight, they create
Tight hamstrings can cause lower back pain. Tight hamstrings, which are the group of muscles located at the back of your thighs, can pull on
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