Blog Category: Back Pain

Deadlifting is a fundamental strength training exercise known for its ability to build muscle mass and improve overall strength. However, alongside its benefits, many individuals

Squatting is a fundamental movement pattern essential for daily activities and a staple exercise in many fitness routines. However, for some individuals, squatting can lead

Waking up with upper back pain is often caused by poor sleeping posture, an inadequate mattress, or underlying health conditions. At Innovative Physical Therapy Care,

Lower back pain when coughing often indicates underlying issues such as muscle strain, herniated discs, spinal stenosis, or degenerative disc disease. Each of these conditions

A bulging disk refers to a condition where a spinal disk extends beyond its normal boundary without breaking its outer layer, often without symptoms unless

The worst sleeping position for lower back pain is generally considered to be sleeping on the stomach.  This position can place additional stress on the